Seven short videos
Released each week to watch in your own time.
Made for the real version of you
Unleash Your Inner Wings.
Confidence to be herself. Resilience for real life.
An eight-week online journey for girls aged 11–14, with age-matched lessons, practical tools, a supportive girls-only community and eight optional live Empress Circles led by Allison Stummer.
This is your invitation. You don't need to become someone new. Just more like you.Confidence is not louder. It is more you.
Say the thing
Find words when the moment is here.
Back yourself
Small brave moves, in real life.
Keep your space
Be you, even when the room gets loud.
A promotional introduction, not a sample student lesson.
- 8 weeks
- 56 short lessons
- 8 optional live Circles
- Ages 11–12 and 13–14
- Parent guidance included
Choose your way in
One programme. Three clear starting points.
Go directly to the information made for her age, or to the practical parent decision path.
The shape of your journey
Eight weeks of confidence and resilience, made for real life.
For girls aged 11 to 14, with age-matched learning and room to grow in her own way. Lessons unlock weekly, with practical tools, girls-only online discussion and weekly Parent Summary Sheets.
Empress Toolkits and tiny challenges
Practical ways to try the ideas in your own world.
Your weekly Empress Circle
Eight included, optional 45-minute Thursday Circles led by Allison. Listen or join in, with cameras optional and no recordings.
Inside Empress Rising
More than a course. A complete experience built around her.
Empress Rising is designed as an eight-week journey for girls aged 11 to 14. Two age-matched pathways share a confidence-and-resilience foundation, while short learning, practical tools, optional connection and parent guidance give the ideas room to matter in everyday life.
An age-matched pathway
The eight shared pillars are taught with language and examples shaped for ages 11 to 12 or 13 to 14.
Seven focused conversations
Each pathway has 56 fully produced lessons. Seven unlock each week for her to watch at a time that suits her, within her cohort access period.
Tools that leave the screen
Small prompts and practical experiments are designed to help her try an idea in her own world.
Explore beyond the lesson
Stories, role models and thoughtful questions can open up curiosity without turning it into another test.
Connection without performance
Eight live age-matched Empress Circles are included. Joining and camera use are optional; the sessions are not recorded. A separate girls-only discussion community continues the conversation.
Parents included without taking over
Parents receive weekly Parent Summary Sheets and can see lesson completion. Journals, mood check-ins, private reflections and personal toolkit notes are not shown in the parent portal.
What she can practise
Confidence that works in real life.
There is no single right way to grow. The work is to build a stronger relationship with herself, at her own pace.
Naming what she thinks
Pausing before reacting
Noticing supportive friendships
Stepping back from comparison
Choosing a values-led next step
Trust, care & guidance
Guided by experience. Grounded in care.
For more than 20 years, Allison Stummer has listened to, supported and encouraged girls through the challenges, changes and defining moments of growing up.
She founded Empress Rising with one clear belief: every girl deserves to feel confident in who she is, trust her own voice and develop the resilience to navigate life's ups and downs without losing herself along the way.
Drawing on decades of experience and psychology-informed approaches, Allison has created a supportive and empowering space where girls can develop confidence, strengthen their resilience, build self-awareness and learn practical skills that will serve them well beyond their teenage years.
Term 1 2027
31 January to 28 March 2027
Online, with eight optional Thursday Empress Circle sessions. The complete program is $575, or four fortnightly payments of $143.75.
Unleash Your Inner Wings
She's ready. Are you?
Choose the next step that feels right for your family.